May 17 2008
The Well Stocked Pantry
A well stocked pantry (refrigerator and freezers are good too), can mean the difference between actually maintaining a budget and going broke buying groceries all the time. Having what you need on hand for those last minute meals or other situations is key to saving time and money.
Your first grocery trip on the road to saving money is actually to spend a little more than you are used to. Items that are staples in your pantry should be purchased in large quantities if possible. These include items such as flour, sugar, pasta, dry beans, rice, oatmeal, canned goods, etc. I have a nice little “should have” pantry list I will share.
Now, I have added and pared down multiple lists to come up with this list. If you are not cooking from scratch, some of these items might not be necessary to you. In addition, some that I don’t have listed might be must have’s for your family.
Dry Items
•Flour(white,wholewheat,and bread)
•Sugar(white,brown and powdered)
•Cornmeal
•Dried beans (kidney,black,split peas,white navy, garbanzo)
•Oatmeal
•Pasta
•Rice
•Soups (cream of chicken, cream of mushroom)
•salt
•baking soda
•baking powder
•Yeast
•Vanilla Extract
•Maple syrup
•shortening
•spices
•dry milk
•dry eggs
•cocoa
•Vinegar
•Olive oil
•Canola oil
•Canned veggies (green beans, corn, tomatoes,tomato sauce,tomato paste)
•Home canned veggies(variety)
•Canned beans
•Canned Fruit(pears, peaches,applesauce,pineapple)
•Canned Meats
•Mac and cheese
•Peanut Butter
•Jellies
•Ketchup, mustard, mayo
•Crackers
•Ramen noodles
•Pasta Noodles
•Popcorn (stick with the kernels, not the “boxed variety”) - its cheaper and healthier!
•Pretzels
•Coffee
•Tea
•Raisins
•Nuts (peanuts,walnuts, almonds)
•Grains-barley, wheat
•Cereals
and many, many more!
So these are the items you should try to stock up on as much as possible! There are many more I can add to this list and will in the future, but for now this is a basic starter set. If you have these on hand, you can whip up meals even when you think you have nothing to cook!
